By Dr. Mark Miller Every tennis player understands the importance of physical endurance. The sport is often ‘stop-and-go’ and one that can last for hours at a time. Developing muscular endurance is key for keeping physically equipped to maintain this feverish pace, especially so in producing a series of serves in rapid succession throughout [...]
from World Tennis Magazine http://ift.tt/2pPHvn6
Saturday, April 22, 2017
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