April Ross is the most feared beach-volleyball server in the world. The 2012 Olympic silver medalist was named FIVB Best Server in 2011, 2012, and 2015. We caught up with her shortly before she and partner Kerri Walsh Jennings left for Rio and Ross offered five tips on serving effectively: 1. Pick a specific spot on the court that you want to serve. Pick a two by two inch target and focus on serving the ball to that two inch square. 2. Serving is all about the toss. I’m an advocate of purely practicing the toss. Don’t worry about the serve, just practice the toss over and over. 3. Don’t focus on the power of your serve, focus on the ball to hand contact. Make sure you get a good solid contact. 4. Definitely take stock of the wind. Make sure you know which way the wind is blowing and use that to your advantage by serving into the wind. 5. Don’t hit the same serve over and over and over again. Switch up the speed, switch up the trajectory, and switch up the serve depth, even if it means it will be a slower serve. Keep your opponents off balance. Oh, and eat Uncrustables before you serve, it will make you unstoppable.
from Articles - Volleyball Magazine http://ift.tt/2aiNWJx
Friday, July 29, 2016
Home »
Sport News
» April Ross' Five tips for serving effectively - Articles
April Ross' Five tips for serving effectively - Articles
Related Posts:
Ricciardo edges Friday F1 test at BarcelonaDaniel Ricciardo was fastest for Red Bull in Friday's F1 testing at Barcelona, ahead of Ferrari's Kimi Raikkonen and Williams' Felipe Massa.from News RSS | beIN SPORTS http://ift.tt/1CWg5cS… Read More
Nicklaus: Woods can still eclipse major recordJack Nicklaus is the latest golf great to back Tiger Woods to snap his current spiral of negative performances.from News RSS | beIN SPORTS http://ift.tt/1DBC63u… Read More
Bulls suffer Hurricanes blow after Savea tryThe Hurricanes picked up a 17-13 Super Rugby win over the Bulls, while reigning champions the Waratahs beat the Rebels.from News RSS | beIN SPORTS http://ift.tt/1DBC4Zz… Read More
Halep recovery sets up Pliskova finalKarolina Pliskova and Simona Halep will contest the Dubai Tennis Championships final after winning their respective semi-finals on Friday.from News RSS | beIN SPORTS http://ift.tt/1CWg3l9… Read More
Chelsea suspend more fans after Paris Metro incidentFollowing alleged racial abuse on the Paris Metro on Tuesday, Chelsea have suspended two more supporters involved from Stamford Bridge.from News RSS | beIN SPORTS http://ift.tt/1CWg6gZ… Read More
0 comments:
Post a Comment