Regardless of the level at which you compete, tennis provides a great combination of exercise and competition. Recreational tennis players burn from 600 to 800 calories per hour which means that their daily calorie intake should be in the 2,500 to 3,000 range. Professionals at Wimbledon this summer are likely to consume around 5,000 calories [...]
from World Tennis Magazine http://ift.tt/1dlIosX
Friday, June 26, 2015
A Closer Look at the Optimum Diets for Tennis Players Ahead of Wimbledon
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